Why am I tired all the time?
Last Updated: 17.06.2025 17:04

They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
- Red meat
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian - EatingWell
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
3. Stop eating late at night
How Many Burgers Are Too Many Burgers? Here's What Health Experts Advise. - HuffPost
- Fruits
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
- Honey
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.